nutrition plan

Welcome to THEJNSREPORT’S: The Detox

The following is my “BluePrint” I’ll be utilizing

Detox, Nutrition Plan, Meals, Exercise, Free 2 eat Day

Detox

I decided to start the new year off by detoxifying with a cleanse. Emptying my insides off all the residuals from fast food and dining out is the first order of business. To aid with this process I’m going to be using Simply Slender Master Cleanse. You can pick this up at GNC or VitaminShoppe.

Master Cleanse

On the bottle’s instructions it says take two tablespoons of this liquid and add to 8 oz of water and drink up to 8 times a day while eating light meals but to avoid ingesting vitamins, and any other unwanted toxins including alcohol.

Nutrition Plan

Nutrition obviously is the basic building block for health and so I suggest that for those who are foreign to eating fruits and veggies they pick the fruits and veggies they like best and expand horizons from there.

At first I was considering going vegan during this period but being practical and honest I know I’m not willing to go vegan. Instead I will greatly reduce the amount of meat consumed and look for meals with meat substitutes that are low in fat and high in nutrition.

Meals

Pastas, Rice dishes, Beans, Mixed Vegetables, Granola, Nuts, Grape Fruit, Apples, Grapes, Strawberries, Oranges, Soups, Spinach, Salads, Tofu, Protein Shakes/Punch, Cheese, Tofurkey Sausage LOL.

Drinks

Water, Orange Juice, Red Wine, White Wine,

Here’s one of my favorites for snacking between meals.

HPG IV

Hemp Plus Granola III

Exercise

Stretching, Pushups, Dips, Crunches and/or ab wheel, 35lb dumbbells, Jump Rope, Squats, Lunges, Squat variants, Calf Raises, Shrugs, Pushup variants, Shoulder Presses, Standing Back Row

Free 2 Eat Day

On this day anything craved can be consumed but portion control is emphasized meaning can’t have more than 2 servings of any “junk food”.

Welcome to THEJNSREPORT’S: Day 7 Detox Nutrition Plan

Well as it turns out today was the last day of my trial week run of eating healthier than I had in the past year. I started my day as usual with two Psyllium Husk capsules and water and then fresh juiced carrot and apple juice.

When this had finished being juiced it was so viscous with the fiber of the carrot I could barely drink down the first swallow. I immediately added a little more apple juice to it and that did the trick it became diluted enough to suspend the carrot pulp sufficiently and allow me to tolerate drinking it down.

Day 7 marks officially a week of Detoxifying and Nutrition for me. So in celebration of this mini milestone I decided to go out to eat at Virgil’s BBQ in Times Square with a friend of mine who is a fellow BBQ enthusiast. Just prior to meeting up at Virgil’s I decided to take some great new photos of Times Square as Virgil’s is located right there on 43rd and Broadway.

We’re you listening to me Neo, or were you staring at the Beast in Red?

Let me say right off that that blue bastard in the crowd there was overly aggressive for a Sesame Street character. I mean I know this is NYC and you gotta get yo hustle on, but damn!! Literally as I walking down the side walk this monster bumps me from behind and then when I turn and look to see who bumped me, I’m startled it’s this idiot in a costume who obviously wants his picture taken. I turn away and start to walk and he literally trips my foot from behind as he then crosses diagonally behind me. If I wasn’t a Christian things could have gotten ugly quick fast and in a hurry. Cooler thinking prevailed. So moving on…

From here we headed to Virgil’s as I snapped a few more pics along the way.

Something told me the Force was strong in Times Square, suddenly I knew why.

Greatest City in the World. Ladies and Gents, welcome to the Empire State and it’s capital city The Empire City.

I came across this just before encountering Virgil’s as it’s force pulled me more than Darth and Co. I read the rules and felt a sudden calm of serenity wash over me. Hope was not lost when I saw this list and that it was actually in Times Square for all who passed by to see. ;). At last some “Common Sense” LOL.

With hunger in over drive my friend and I made our way to Virgil’s.

This guy got in the way of my shot but no big deal we go with the flow.

We started off our meal with two pints of Magic Hat No.9 while deciding what to order from Virgil’s Menu. Last time I was here I remember they had a hot sauce called the Scorned Woman which was being replaced. I saw no trace of it other than mild, hot and jalapeno hot sauce in a sauce carousel in the center of our table.

In any event after settling in on what we wanted to eat, biscuits and honey maple butter were chosen as our starter. Just look at that golden deliciousness below!! The honey maple butter is incredible and rich and perfect on those biscuits.

The Biscuits!!!! N Maple Butter!!!