Welcome to THEJNSREPORT’S: The Detox

The following is my “BluePrint” I’ll be utilizing

Detox, Nutrition Plan, Meals, Exercise, Free 2 eat Day

Detox

I decided to start the new year off by detoxifying with a cleanse.  Emptying my insides off all the residuals from fast food and dining out is the first order of business.  To aid with this process I’m going to be using Simply Slender Master Cleanse.  You can pick this up at GNC or VitaminShoppe.

On the bottle’s instructions it says take two tablespoons of this liquid and add to 8 oz of water and drink up to 8 times a day while eating light meals but to avoid ingesting vitamins, and any other unwanted toxins including alcohol.

Nutrition Plan

Nutrition obviously is the basic building block for health and so I suggest that for those who are foreign to eating fruits and veggies they pick the fruits and veggies they like best and expand horizons from there.

At first I was considering going vegan during this period but being practical and honest I know I’m not willing to go vegan.  Instead I will greatly reduce the amount of meat consumed and look for meals with meat substitutes that are low in fat and high in nutrition.

Meals

Pastas, Rice dishes, Beans, Mixed Vegetables,  Granola, Nuts, Grape Fruit, Apples, Grapes, Strawberries, Oranges, Soups, Spinach, Salads, Tofu, Protein Shakes/Punch, Cheese, Tofurkey Sausage LOL.

Drinks

Water, Orange Juice, Red Wine, White Wine,

Here’s one of my favorites for snacking between meals.

Exercise

Stretching, Pushups, Dips, Crunches and/or ab wheel, 35lb dumbbells, Jump Rope, Squats, Lunges, Squat variants, Calf Raises, Shrugs, Pushup variants, Shoulder Presses, Standing Back Row

Free 2 Eat Day

On this day anything craved can be consumed but portion control is emphasized meaning can’t have more than 2 servings of any “junk food”.