THEJNSREPORT

Welcome to THEJNSREPORT’S: Day 3 of Detox and Nutrition

I woke up late Day 3 and so while I know I shouldn’t have I skipped breakfast I went with out eating till late afternoon.   In the course of that time I again took my Psyllium husk capsules and drank plenty of water.

Later in the afternoon while out and about in the city I figured I’d have sushi.  Unfortunately, I didn’t bring the camera to memorialize the meal but trust you me the Tuna sushi rolls I had were good.  I also found out again about the horrible suffering to be had when over indulging in too much Wasabi in one bite.  Believe you me I paid for it.  A sharp burning pain seared through my nostrils up to my brain leaving me teary eyed and gagging momentarily. I finished my sushi and went about my day running my errands before taking a minute to grab an Isopure protein punch to hold me over till I got home.

Back at home later in the evening I didn’t feel like a lot of fuss for dinner and while for a moment the idea to order out popped into my head I refrained and make a little Falafel ball and cheese sandwich utilizing a few left over falafel balls and of course that delicious Ciabatta bread.

Still realizing that the sandwich alone wouldn’t be completely satisfying I grabbed a bowl and poured in some peanuts, cashews and of course corn tortilla chips.

I washed everything down with filtered water and called it a night.  Stay tuned for Day 4 of my Detox and Nutrition week.